A person walks into a gym and wants to learn self-defense. They have seen some shit in their life, experienced it first hand. They have an abusive ex, in fact, they have a history of abusive relationships. They are now ready to take back control of their life and learn to defend themselves. Where do you […]

Working in the field of Emergency Medical Services, as well as an advocate and practitioner of Women’s Self defense, I have encountered many victims. I have heard many stories of assault and escalated conflict from numerous women. Some of these accounts were fresh in their minds within hours of the occurrence, others were years ago […]