Being a good training part is crucial to get the most out of your time at the gym. I did not say finding a good training partner. I said be a good training partner. If you are a good training partner, other good training partners will seek you out. You will progress faster, and enjoy […]
Plan for burnout? Yes, you read that right. Your moment of inspiration is important, yet temporary. The truth is, human nature is a series of highs and lows. We can’t usually predict exactly when our motivation will falter, but it inevitably will. I can’t in good conscience ask you to ignore this fact of life, […]
I just spent four hours at a rules seminar. How else would you rather spend a Saturday, right? We can practice and learn Brazilian Jiu Jitsu, that’s a lifetime study in itself. But how do we keep track of who’s winning in real time? The points are easy enough to get after some practice, but […]
Yes, you probably do. But convincing them is not always easy. I was a hard sell myself. My coworkers had found a place in the late 90s, and enthusiastically told me I needed to train. But it was eight years later that I finally gave in. Why did it take me so long? I understood […]
Anger can seem like a great problem solver at first. People tend to operate in patterns. Our emotional state is interwoven into those patterns. When we take on a difficult task, frustration can easily give way to anger. A sudden burst of energy and focus may actually help accomplish a simple objective. But, we can […]
Do you journal your Jiu Jitsu? Writing to yourself is low pressure, because you are the only one who has to understand it. Proper grammar is only necessary to convey information to others. Explaining Bjj to yourself can still take time and effort to get the hang of. In Taking Notes we briefly discussed a few options […]
The human body is fragile. We learn this very quickly in Jiu Jitsu. The biggest and strongest people in the gym feel the same pain as everyone else when caught in a tight submission. I have to say a lot of obvious things here, but some people honestly don’t know. We have to preserve both […]
Brazilian Jiu Jitsu is often compared to chess. But why? The best players can see several moves ahead. You will get a general sense of direction early. But high level competitors seem to read your mind. Let’s look at three methods for growing this type of understanding. Begin with losing. Yup. Losing. You will find […]
What makes a group exceptional? I purposely spend the majority of my time around Jiu Jitsu people. My reason for this is simple. They are a constant source of positive energy. What about them is so different from average? New faces are always welcome. In most environments, people are drawn to similarities. Because of social […]
I honestly thought everyone knew. I love to train, and teaching is the most logical way to train full time. But teaching has a way of showing us exactly how much we don’t know. Because I started in a small town in Missouri, the challenge wasn’t what I expected. Don’t get me wrong, the people […]